S5 EP23: How Can I Rewrite My Fitness Story?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 14 September 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
A lot of people think that they’re bad at fitness, or bad at working out. But are you really? Or are you just lacking confidence, perhaps because of a bad early experience? In today’s episode, Rachael and Kelsea discuss why you aren’t actually bad at fitness, how you might get that idea, and how you can find the activity that works for you and your body.
Topics Discussed in Today’s Episode:
- The perception of being bad at fitness
- Being stuck with old perceptions based on bad experiences
- Gym class story nightmares
- What’s expected of you on the first day at the gym
- Goals in your journey
- The difference between expectations for children and adults
- Setting kids up for poor confidence
- All of the outlets for physical activity
- Finding your movement
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | I think it's an indication that in the beginning, when those kinds of foundations were being built |
| 0:06.9 | to like the strongest connections to learn things like that were being provided, you missed |
| 0:12.8 | a certain window. Now, that does not mean that you cannot learn that later in life. A lot of people |
| 0:19.3 | have proved that you absolutely can. But I think |
| 0:22.8 | the idea that you would say, well, I'm terrible at music, well, that's not really true. |
| 0:31.8 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:44.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:51.4 | Wherever you are at on your journey, we have the answers to how to make working |
| 0:56.7 | out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:04.6 | Welcome to the Thick Thighs Save Lives podcast. Hello everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 1:13.4 | I'm Kelsey. |
| 1:14.0 | I'm Rachel. |
| 1:14.5 | Happy Fall, y'all. |
| 1:16.1 | Well, I've been waiting to say that. |
| 1:17.9 | Have you always seemed like you were ready to say it. |
| 1:20.7 | I mean, what the hell? |
| 1:23.2 | It's really exciting. |
| 1:24.4 | I like, Fall, what's matter? |
| 1:25.8 | Poking spice. |
| 1:26.9 | You know what, guys? You're either |
| 1:28.6 | someone who really looks forward to fall or you're someone who is holding on to summer with the |
| 1:34.6 | last clutches of your hands, like pry it away from my cold dead fingers is how I feel about fall. |
... |
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