S5 EP22: Are You An Overthinker?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 7 September 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
Do you ever find yourself turning a decision over and over in your mind – maybe to the point that you don’t even end up making the decision at all? Or worrying so much that you can anticipate everything that could possibly go wrong? Overthinking is a problem that almost everyone experiences from time to time, especially about nutrition and fitness. In today’s episode, you’ll learn more about the pitfalls of overthinking and what you can do about it.
Topics Discussed in Today’s Episode:
- Indecision as a result of fear of making the wrong decision
- Overthinking nutrition and fitness
- Examples of overthinking nutrition and fitness
- Types of overthinkers
- Steps to combat overthinking
- Knowing you’ll be OK either way
- Scheduling a time to worry
- Changing the channel on your thoughts
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | The overwhelmed overthinking, which is what I do is when I get a new idea or something I'd |
| 0:05.2 | really like to do or whatever, I'm never going to have time. |
| 0:08.3 | I'm never going to have time. |
| 0:09.7 | I don't have time. |
| 0:10.5 | There aren't enough hours in the day. |
| 0:12.1 | I have so much to do. |
| 0:13.5 | I have so many goals. |
| 0:14.8 | And I could never even possibly touch them all. |
| 0:17.5 | So I know what to do. |
| 0:18.7 | I'll touch none of them. Instead, what I've been working on |
| 0:22.7 | is saying, okay, something's better than nothing. Every time I'm hit myself with, there |
| 0:27.9 | aren't enough hours in the day for you to do all the things you want. I just say, back to myself, |
| 0:33.1 | something is better than nothing. |
| 0:40.3 | The big question is this. In a world of fake Instagram models and bad diets, |
| 0:47.3 | how do real people achieve their fitness goals? |
| 0:51.3 | We are an army of hardworking women women changing their lives through fitness and health. |
| 0:59.0 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:08.0 | Join us in changing the dialogue for women everywhere. Welcome to the Thick Thighs |
| 1:13.8 | Save Lives podcast. Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey |
| 1:21.6 | and I'm Rachel. And we're so happy to have you back. We have a very interesting topic for you today. But I think that some, |
| 1:32.1 | okay, so do I have any other overthinkers out there? Yeah. I feel like everyone can relate to |
| 1:38.8 | being an overthinker at least at some point in their life or in some situations, I do this a paralyzing amount. |
... |
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