S5 EP21: Underrated & Overrated Fitness Tips
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 31 August 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
There are a lot of tips and information thrown around in the fitness industry. Often times it's difficult to know which are legit or not. In this week's episode Rachael & Kelsea will shoot you straight on which tips are underrated and which are overrated.
Topics Discussed in Today’s Episode:
- Cardio overrated for fat loss
- What should be in your toolbox
- What people think of as cardio
- How to train the midline
- Standing or sitting up vs. laying down positions
- What influencers do and don’t know about training
- How imbalances lead to injury
- Supplement companies
- The need to limit sugary drinks
- What we want to be eating during the day
- The success model
- Hey, girl, hey segment
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | Just generally in health and fitness, the focus is on what you can't have. |
| 0:04.5 | And we know that psychologically, anything that we're focusing on, that to avoid, |
| 0:10.9 | you just see that everywhere, right? |
| 0:12.8 | It's like avoid red lights. |
| 0:14.9 | And then you're like, well, I hit a red light every single time because you're looking for it. |
| 0:19.3 | So the same thing happens with your nutrition. |
| 0:22.2 | And that's why I hate the focus on just a calorie deficit and not the intake. |
| 0:28.3 | That's a complete lack of focus on health. |
| 0:31.9 | You're not looking at what's coming into your body. |
| 0:33.9 | You're not looking at the gas that's going into your car. |
| 0:36.0 | You're just saying, like, run it down as much as you can. |
| 0:42.3 | The big question is this. In a world of fake Instagram models and bad diets, how do real people |
| 0:52.3 | achieve their fitness goals? We are an army of hardworking women, |
| 0:58.0 | changing their lives through fitness and health. |
| 1:01.0 | Wherever you are at on your journey, |
| 1:04.0 | we have the answers to how to make working out and eating well |
| 1:08.0 | a part of your life. |
| 1:10.0 | Join us in changing the dialogue for women everywhere. working out and eating well a part of your life. |
| 1:14.3 | Join us in changing the dialogue for women everywhere. |
| 1:18.4 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:23.8 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 1:24.6 | I'm Kelsey. |
... |
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