Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello, and a very big welcome back to the Food Medic podcast.

I'm your host, as always, Dr. Hazel.

I'm a medical doctor, a registered associate nutritionist, author and founder of the Food

Medic.

Just to flag, in this episode, we will be discussing some things that may not be appropriate for little ears,

so you may want to listen at a later time if that's the case.

This podcast episode is sponsored by Murad.

Murad is the dermatologist-developed skincare brand that approaches skin differently.

How, through founder Dr Howard Murad's four main pillars

of wellness for total skin health. Eat your water, awaken your body, be kind to your mind and of course,

nourish your skin with their high performance formulas. For more than 30 years, Murad has been

committed to developing clinically proven,

cruelty-free products that meet the meticulous standards for safety,

efficacy and care you'd expect from a doctor.

My personal favourite product is their best-selling retinol youth renewal eye serum.

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