S5 E3: How To Stay Calm In A Global Pandemic

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 18 January 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this weeks episode Hazel is joined by Dr Emma Hepburn - better known on instagram as @thepsychologymum. Emma is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She also has a book titled 'A Toolkit For Modern Life: 53 Ways To Look After Your Mind' - which frankly could not have come out at a better time!Topics covered include:* The foundations of mental wellbeing* The impact social media has on our mental health - the good and the bad* Comparison as the thief of joy* How trauma is relative - and all trauma is valid* Goal setting and habit building: help or hindrance?* Loneliness and isolation during the pandemic * Dealing with uncertainty If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.2	Not much to it, is there?
0:06.2	Unless, of course, it's a Walker's sandwich.
0:10.9	Mmm, that is good.
0:12.9	Now that's what Asani should sound like.
0:15.8	Go all crisp in with walkers.
0:19.0	Delicious.
0:21.3	Hello and welcome back to another episode of the Food Medic podcast.
0:25.8	I'm your host, Dr. Hazel, medical doctor, nutritionist, author and founder of the Food Medicid.
0:33.2	This podcast episode is sponsored by Murad.
0:36.9	Murad is the dermatologist-develop developed skincare brand that approaches skin differently.
0:42.1	How? Through founder Dr. Howard, Murad's four main pillars of wellness for total skin health.
0:48.3	Eat your water, awaken your body, be kind to your mind and of course, nourish your skin with their high performance formulas.
0:55.7	For more than 30 years, Murad has been committed to developing clinically proven
0:59.9	cruelty-free products that meet the meticulous standards for safety, efficacy and care
1:05.0	you'd expect from a doctor. My personal favourite product is their best-selling retinol
1:10.2	youth renewal eye serum. Retinol is a derivative of vitamin A, which helps improve skin cell turnover and reduce the breakdown of collagen. I find this product is great for reducing the appearance of fine lines and improving skin texture. It's suitable for all skin types, even sensitive skin, and you can use it all over
1:28.8	your eye area, including the lids. Thank you to Murad for supporting the Food Medic podcast.
1:36.8	It's currently January 2021 when I'm recording this and possibly when you're listening to this too,
1:43.1	which means here in the UK, we are in our third
1:45.7	national lockdown during the COVID-19 pandemic. My time is currently split between the hospital,
1:52.2	seeing COVID patients and at home in lockdown on my own. So this episode is just as much for me
	...

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