S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 22 November 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown Takeaways: Acknowledge the feelings Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
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0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. The other thing is that his relationship with the work wife may be
0:41.2	totally appropriate but there's something about the work wife that is bringing up my
0:48.6	insecurities, right? So let's say, because a common thing that can happen,
0:55.0	wait, do she got a big booty?
0:57.0	Is that what it is?
0:58.0	She got a big old booty?
1:00.0	She, not only does she have a big old booty but
1:06.5	Welcome to her space a podcast dedicated to uplifting women like you
1:11.1	We're your hosts Dr Domin Dominique Broussard, a college professor and
1:15.7	psychologist and Terry Lomax a techie and motivational speaker. In a world where
1:20.9	black women are often misrepresented and misunderstood,
1:24.3	please join us as we initiate authentic conversations on everything from five boys to fake friends
1:30.8	and create a safe space where black women can just be.
	...

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