S4 EP5: Top Tips From This Year's 800g Challenge
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 13 October 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
As the 800-gram challenge comes to a close, we wanted to spend some time exploring some of the highlights of the challenge from our group. Whether you’ve been doing the 800-gram challenge for years or this is your first time, there’s always something new that you can learn from completing the challenge along with a community that shares their recipes, food hacks, and innovations. Listen to today’s episode to hear some of our favorite high points from this year’s 800-gram challenge.
Topics Discussed in Today’s Episode:
- How nutritious, healthy food can be delicious and interesting
- How sharing food ideas in a community can help you expand your diet
- The value of incremental change
- Non-breakfast foods as breakfast foods
- Pre-cut fruits and veggies
- Why you shouldn’t forget about smoothies
- Seasoning tips
- Using the crockpot and meal planning
- Group member highlights
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | One of my favorite takeaways has been the multiple posts about how our girls are seeing |
| 0:08.4 | their kids and spouses eating habits change and improve because of all of the availability |
| 0:15.2 | of the fresh produce in their house. |
| 0:17.8 | And they're like, my kids are reaching for fruits and vegetables first, for |
| 0:23.4 | the first time ever. |
| 0:24.8 | Like my husband is eating vegetables and I thought he never would. |
| 0:32.4 | The big question is this. |
| 0:35.9 | In a world of fake Instagram models and bad diets, |
| 0:40.0 | how do real people achieve their fitness goals? |
| 0:44.2 | We are an army of hardworking women, |
| 0:47.9 | changing their lives through fitness and health. |
| 0:51.4 | Wherever you are at on your journey, |
| 0:53.7 | we have the answers to how to make working |
| 0:56.7 | out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:05.0 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 1:09.0 | Hey guys and welcome back to the Thick Thigh Save Lives podcast. Hey guys and welcome back to the Big Die Save Lives Podcast. |
| 1:13.8 | I'm Kelsey. |
| 1:14.6 | Hi, Kelsey. |
| 1:16.2 | Hi, Rachel. |
| 1:17.2 | How you doing? |
| 1:18.5 | I'm doing so good. |
| 1:20.3 | How you doing? |
... |
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