S4 EP6: More Than Physical Changes
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 20 October 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
You know there are many ways to measure your fitness gains. We don’t recommend measuring with a scale, but that may be one way that people do measure their fitness goals. You can also measure in terms of what your body can do, which is a measurement that we do recommend. But what about gains that are more difficult – or impossible – to measure and quantify, like your mood, your perception of yourself, or the way that you interact with other people? In today’s episode, we discuss those fitness gains that you can’t easily measure, and that may not be noticeable to anyone but yourself, but are still important.
Topics Discussed in Today’s Episode:
- Fitness gains that aren’t measurable
- Challenging the preoccupation with data
- Changing the way you measure your own progress
- How fitness affects your mood and stress levels
- The fitness trampoline
- The way that fitness can fill different gaps for different people
- How fitness affects your perception of yourself
- How doing hard things can make you more confident
- How fitness can affect the way you interact with other people
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | the changes in you were so notable that what it's like well i guess i'm your sister so that's kind |
| 0:07.5 | of like unfair advantage but it's almost it almost is like you're thinking out loud like i can |
| 0:13.1 | hear what you're thinking and when you um before you found fitness i think that your internal thoughts that I could hear out loud were a lot of really loud insecurities, just like screaming insecurities and in constant like judging yourself. |
| 0:33.1 | And when you come around now, I don't hear those screaming. |
| 0:40.3 | It sounds like confidence. I don't hear those screaming. It sounds like confidence. The big question is this. |
| 0:46.3 | In a world of fake Instagram models and bad diets, |
| 0:51.3 | how do real people achieve their fitness goals? We are an army of hardworking |
| 0:58.9 | women changing their lives through fitness and health. Wherever you are at on your journey, |
| 1:05.7 | we have the answers to how to make working out and eating well a part of your life. |
| 1:12.6 | Join us in changing the dialogue for women everywhere. |
| 1:16.5 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:23.4 | Hi guys, welcome back to the Thick Thighs Save Lives podcast. |
| 1:27.1 | I'm Rachel. |
| 1:28.0 | And I'm Kelsey. |
| 1:29.1 | You see how I went with like a different... |
| 1:32.1 | A profession. |
| 1:34.4 | It was real serious sounding. |
| 1:37.7 | Yeah, but I went down. |
| 1:39.0 | Hello, everyone. |
| 1:40.4 | It was like the nightly news. |
| 1:42.7 | Oh. |
| 1:43.5 | Well, we went ride out high and now we're nightly news. Oh, well, we went Rydell High and now we're nightly news. |
... |
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