S4 EP3: Are You Self Sabotaging?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 29 September 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
It’s bad enough when external factors get in the way of the things that you want to accomplish. However, what’s even worse is when you realize that it isn’t something outside of you that’s holding you back – it’s you. Why do we self-sabotage? How do we know when we’re self-sabotaging? And what can we do to overcome self-sabotaging behaviors? In today’s episode, we’ll explore the answers to those questions.
Topics Discussed in Today’s Episode:
- How you relate to the phrase “self-sabotage”
- Why reflection on self-sabotage is so difficult
- Characteristics of self-sabotage
- Self-sabotaging excuses
- What you can and can’t find time for
- Causes of self-sabotaging behavior
- Self-sabotaging to stay in control
- Empowering those around you
- Self-sabotage as self-preservation
- Strategies to prevent self-sabotage
- Permission to fail
- Using affirmations to address self-sabotage
- The compliment sandwich
- Creating a trigger for your brain
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | And don't worry, at the end of this, we're going to give you some strategies as well. So we're not just going to notice all of our self-sabotaging behavior. We're going to first start with recognizing maybe one of those six things that we just, those six questions that you just rated from one to ten on where you stood on some of those. Some of them, you may have been a nine or a ten, and some of them you may have been a zero or one. |
| 0:23.2 | Maybe you don't self-sabotage in these areas, |
| 0:25.3 | and maybe you do self-sabstage in some other areas. |
| 0:28.8 | So we're going to talk about maybe why, |
| 0:31.3 | and then we are going to give you some strategies to work on these. |
| 0:39.3 | The big question is this. |
| 0:42.3 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:51.3 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:58.4 | Wherever you are at on your journey, we have the answers to how to make working out and eating |
| 1:04.8 | well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:14.8 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:21.2 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 1:22.0 | I'm Kelsey. |
| 1:23.5 | Hi, Kelsey. I'm Rachel. |
| 1:25.0 | Hi, Rachel. |
| 1:36.5 | I'm super excited because, well, first of all, I'm super excited for you to start getting the best sleep ever of your life. |
| 1:38.2 | I didn't know you didn't. |
| 1:40.5 | I didn't know up until right now. It was today, years old, when I learned that you didn't know about bamboo sheets today |
| 1:46.4 | years old yes I didn't know you find the best things though I feel like you you know why |
| 1:53.8 | you find the mess of this release to our podcast today is because you see value in it spend |
| 1:59.9 | time like researching it and trying to solve those problems. |
| 2:05.3 | Like you're like, I want to have a really nice sleep. |
... |
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