S4 EP2: Alcohol And Fat Loss
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 22 September 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
For most people in our society, alcohol is regularly encountered in all sorts of social situations. The global pandemic has limited social interaction but hasn’t necessarily slowed alcohol consumption. On the contrary, many people may be finding themselves drinking more due to stress. But how does alcohol affect your body, your health and your fitness goals? In today’s episode, we explore the effects of alcohol on the different systems in your body and why you can’t necessarily compensate for drinking alcohol by cutting calories elsewhere.
Topics Discussed in Today’s Episode:
- Drinking more alcohol in quarantine
- Drinking when you’re under stress
- How alcohol is metabolized by your body
- The difference between a snack and an alcoholic beverage
- How alcohol affects muscle performance
- How alcohol affects fat storage
- Misconceptions about alcohol and sleep
- Best practices if you are going to drink alcohol
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | So like having the drink and then going right to bed, your body's not going to have that processing time. |
| 0:05.4 | But if you can have it with dinner and then sort of go for an after dinner walk and do some other things, |
| 0:11.4 | Clint the house, whatever, and take a bath and then go to sleep, you'll have that extra time. |
| 0:16.9 | I just planned out my perfect night. I did. You're like, oh, if you just, for example, |
| 0:26.2 | have a glass of wine, clean up your house, go for a walk, have a bath, you just say, |
| 0:30.2 | the big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:46.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:53.3 | Wherever you are at on your journey, we have the answers to how to make working out |
| 0:59.1 | and eating well a part of your life. |
| 1:02.8 | Join us in changing the dialogue for women everywhere. |
| 1:07.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:12.3 | Hi guys, welcome back to the Thick Thighs Save Lives podcast. Hi guys, welcome back to the Thick Thys Save Lives Podcast. |
| 1:15.6 | I'm Rachel. |
| 1:16.4 | And I'm Kelsey. |
| 1:17.4 | We are so excited to have our September to remember. |
| 1:22.7 | I can't say it without laughing. |
| 1:24.4 | I thought you're going to see September 2020. |
| 1:26.9 | I was like, I don't know about that. |
| 1:28.5 | Oh, I know. |
| 1:29.6 | Does not recommend. |
| 1:31.8 | No, I can't see it without laughing because of what was that movie with the pop star? |
| 1:39.5 | Come on, come on, come on, come on, come on. |
... |
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