S4 EP24: How Cheat Meals Fuel Binge Eating
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 23 February 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Why is food so exciting when there are so many rules around it, and how does that dichotomy set you up for failure instead of success? In today’s episode, you’ll hear from Bonnie of the Diet Culture Rebel, and find out what she has to say about rules and restrictions around food. Listen in to hear the flaws of clean eating/cheat day cycles and how you can avoid the excitement factor and wearing out on food.
Topics Discussed in Today’s Episode:
- The flaws of clean eating and cheat day cycles
- Wearing out on food
- The reasons people binge and how to recognize a binge
- Managing cravings
- What happens when you don’t eat enough
- How rules can help you get out of touch with your body’s cues
- Advice for people struggling with binge eating
- Being present with your food
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Transcript
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| 0:00.0 | That's really important to identify first. |
| 0:03.5 | And when it comes to binge eating as a dietitian, I focus a lot with my clients on actually |
| 0:09.9 | the biological side of it, which is eating enough food. |
| 0:13.2 | So eating enough food at breakfast, at lunch, at dinner, having snacks, because that in |
| 0:18.5 | and of itself for so many of my clients helps them stop binge eating |
| 0:22.6 | 100%. |
| 0:24.0 | The big question is this. |
| 0:31.9 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:40.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:47.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:56.9 | Join us in changing the dialogue for women everywhere. |
| 1:00.8 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:06.0 | Hello, welcome back to the Thick Thigh Save Lives podcast. |
| 1:09.5 | I'm Kelsey. I'm Rachel. Oh, today, today, today. My girl came on and took us all to school. And I am so excited for you guys to hear this. We have Bonnie the Diet Culture Rebel on for you today, and she was an |
| 1:30.7 | incredible guest. Kelsey, did you love it? Yeah, I absolutely love it. I love these. I mean, |
| 1:36.8 | I love all rebels, really. But I really enjoy this discussion. I think it's so, such an important topic for everyone, |
| 1:47.5 | for all of our listeners to take a hard look at diet culture. I think Bonnie was the perfect |
| 1:52.6 | person to introduce some of these ideas. The perfect person. We're going to talk to Bonnie |
| 1:57.6 | about binge eating today and the cycle of food restriction. |
| 2:01.5 | So enjoy this episode. |
| 2:03.9 | And absolutely, absolutely 10 out of 10 stars from my girl Bonnie. |
| 2:09.3 | She killed it. |
... |
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