S4 EP25: Defining Health
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 2 March 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, where there’s no one-size-fits-all definition, and what to consider when deciding what health means to you.
Topics Discussed in Today’s Episode:
- 3 am thoughts
- The different definitions of health
- Using concern for health as a way to body shame
- No one-size-fits-all definition of health
- Figuring out what health means and how many facets it contains
- The factors on your health list
- What your body can do
- The ability to live independently
- Healthy relationships
- Lowering susceptibility to disease
- Mental health
- Lifespan – being around as long as possible
- The level of commitment that it takes to be healthy
- Keeping in mind the things that are unique to you when you make your list
- “Hey, girl hey!” segment – shout out to successes shared on the app.
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's go. |
| 0:02.4 | I like that. |
| 0:03.8 | Did you put yours in order of importance? |
| 0:06.4 | Or did you get Abraham Lincoln? |
| 0:10.2 | I don't think I put mine in order of importance. |
| 0:14.9 | I did. |
| 0:15.6 | I did. |
| 0:16.0 | I'm sure that you did be. |
| 0:17.1 | I did. |
| 0:18.1 | I didn't want to. |
| 0:19.6 | So what happens to me if I try to do that, I'll start |
| 0:22.5 | moving things and then I'll be like, no, no, that's not right. And we'll end up with a pie chart. |
| 0:29.0 | Yeah. And there'll be a bar graph. And it'll get stuck, right? Like that's, that's a my |
| 0:34.9 | personal thing that like nothing is ever ready. |
| 0:38.9 | Or, like, I can't commit to it unless I'm 100% sure. |
| 0:43.4 | What does 100% sure even mean? |
| 0:45.2 | I don't know. |
| 0:47.3 | It's a percent you've never got to. |
| 0:53.3 | The big question is this. |
| 0:55.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:05.0 | We are an army of hardworking women changing their lives through fitness and health. |
| 1:13.2 | Wherever you are at on your journey, we have the answers to how to make working out and |
... |
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