S4 EP23: Social Media For Positivity
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 16 February 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
Social media has become an indelible part of everybody’s life, but that doesn’t mean that we always use it in ways that are best for us. In today’s episode, we discuss why social media matters so much and how you can use social media while still taking care of your well-being and using it in the best way for you. Plus, you’ll get to hear Rachael and Kelsea explain the new CVG Nation app and all of the benefits that it can bring! Links to download the CVG Nation app are listed below.
Topics Discussed in Today’s Episode:
- Why social media is so important
- Being aware and knowing that you’re an active participant
- The CVG Nation App
- The fails and struggles that you don’t see on social media
- Filtering as self-care
- The importance of social media self-care
- Free leggings on the app
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
Transcript
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| 0:00.0 | I just knew that at a certain point that that wasn't feeding my goals. |
| 0:03.8 | So instead, I have recognized that if I'm feeling a little bit crappy about being a mom, |
| 0:09.5 | I'm going to stay away from socials because inevitably I'm going to see one of my friends being an |
| 0:14.2 | amazing mom, whatever, a snapshot of them being an amazing mom. |
| 0:18.2 | Maybe the whole rest of their day was like crayons on the walls and stuff. |
| 0:21.9 | I have no idea, but I instead, when I'm feeling like a crappy mom and I just want to like |
| 0:27.6 | sort of zone out, I look at pictures of my son on my phone in videos because instead of it |
| 0:34.6 | feeding the like story that I'm a crappy mom, I see these videos of him being so |
| 0:40.1 | adorable and so smart and so amazing. |
| 0:44.6 | And I think, I can't be doing that bad. |
| 0:47.2 | I mean, look how freaking cutie is. |
| 0:53.2 | The big question is this. |
| 0:55.0 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:05.0 | We are an army of hardworking women changing their lives through fitness and health. |
| 1:12.9 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:18.4 | and eating well a part of your life. |
| 1:22.1 | Join us in changing the dialogue for women everywhere. |
| 1:26.2 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:31.0 | Hi and welcome back to the Thick Thighs Save Lives podcast. |
| 1:34.5 | I'm Rachel. |
| 1:35.4 | And I'm Kelsey. |
| 1:36.7 | I like you jammies. |
... |
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