S4 EP22: What Is Un-dieting?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 9 February 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Listen in as Kelsea and Rachael interview Jenna Free from The Body Love Society.
Topics Discussed in Today’s Episode:
- The difference between dieting, not dieting, and undieting
- Steps in getting to an undieting kind of mindset
- Why making weight the center focus can be harmful
- The belief that weight equals health
- The fear of not being able to stop eating
- How to get started and determine your nutritional needs
- How listeners can find Jenna and her resources
LINKS
Transcript
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| 0:00.0 | your life's going to change. Like this is like, this is the rest of your life. If you choose to |
| 0:04.7 | break free from society's idea of what you should be doing with your health and actually |
| 0:09.7 | decide what really works for you, it's like, okay, this is the rest of your life. This is truly |
| 0:14.3 | a lifestyle, not the crappy diet version, but like if you are doing this, you're probably never |
| 0:19.9 | going to go back. So you are just going to be learning about yourself and learning this way of thinking for the |
| 0:24.6 | next 50 years. |
| 0:25.6 | So there's no rush to like do it all today. |
| 0:32.1 | The big question is this. |
| 0:35.5 | In a world of fake Instagram models and bad diets, |
| 0:40.3 | how do real people achieve their fitness goals? |
| 0:44.3 | We are an army of hardworking women, |
| 0:47.3 | changing their lives through fitness and health. |
| 0:51.3 | Wherever you are at on your journey, we have the answers to how to make working out |
| 0:57.2 | and eating well a part of your life. |
| 1:00.9 | Join us in changing the dialogue for women everywhere. |
| 1:04.8 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:09.9 | Hi guys, and welcome back to the Thick Thigh Save Lives Podcast. |
| 1:13.6 | I'm Kelsey. |
| 1:14.2 | I'm Rachel. |
| 1:15.1 | And today we have an awesome guest. |
| 1:17.4 | Jenna is with us from the Body Love Society. |
| 1:20.6 | Hi, Jenna. |
... |
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