S4 EP1: How To Fuel Your Day
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 September 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
We’ve all heard about the importance of a healthy breakfast to start the day – yet many people skip breakfast on a regular basis, and others choose breakfast foods that are basically just sugar bombs. In today’s episode, we’ll talk about why a healthy breakfast really does matter, how it can help you through the rest of your day, and how to choose healthy breakfasts that work for you and your lifestyle.
Topics Discussed in Today’s Episode:
- Becoming more of a morning person
- The types of food we think of as “breakfast food”
- How breakfast can help you as you move through your day
- Minimizing junk food cravings during the day
- Starting your day on a path of choosing healthy foods
- Finding the time for breakfast
- Breakfasts that you can take with you
- Every food is breakfast food
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | I also think that that game-changing mentality of food as fuel and not the enemy, it's like if you |
| 0:07.8 | start thinking of food as like an incredible opportunity to fuel your body, then the thought of |
| 0:15.3 | skipping a meal seems like a missed opportunity, right? Because like I could have got a bunch of, yeah, like I could |
| 0:24.5 | have got a bunch of fiber and protein and potassium and all magnesium, like all the things that I |
| 0:31.2 | need for this day. I could have got them. But instead, I was like, no thanks vitamins. No thanks, |
| 0:36.8 | minerals. No thanks any of you guys, macronutrients. |
| 0:39.8 | I don't want you. |
| 0:41.2 | And it's almost like you missed an opportunity. |
| 0:43.9 | It's kind of like missing a workout. |
| 0:49.1 | The big question is this. |
| 0:52.6 | In a world of fake Instagram models and bad diets, |
| 0:57.0 | how do real people achieve their fitness goals? |
| 1:02.0 | We are an army of hardworking women, |
| 1:05.0 | changing their lives through fitness and health. |
| 1:08.0 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:14.2 | and eating well a part of your life. |
| 1:17.9 | Join us in changing the dialogue for women everywhere. |
| 1:22.1 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:27.9 | Hello everyone. Welcome back to the Thick Thighs Save Lives Podcast. Hello, everyone. |
| 1:29.2 | Welcome back to the FixEyes Save Lives Podcast. |
| 1:32.0 | I'm Kelsey. |
| 1:32.7 | Hi, Kelsey. |
... |
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