S4 EP19: You Are, In Fact, Enough
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 19 January 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
Listen in as Rachael and Kelsea discuss the true meaning of Thick Thighs Save Lives.
Topics Discussed in Today’s Episode:
- What Thick Thighs Save Lives actually means
- Judgement of other women on their appearances
- The underlying message of this kind of judgement
- The fear of not being enough
- Not blaming people for responding in the way they’ve been taught to respond
- When you can speak your truth
- Internal vs. external validation
- Knowing that you are, in fact, enough
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | If you've been working hard in the gym for six months and you say, I look pretty damn good |
| 0:03.3 | and no one has noticed or no one has commented on it or maybe they've commented, oh, hey, have you |
| 0:09.3 | gained some weight? |
| 0:10.7 | Are you doing okay or something along those lines? |
| 0:13.2 | Realize that you decide how you feel in your capabilities and that no one else's judgment on that makes a damn |
| 0:22.5 | difference. |
| 0:27.1 | The big question is this. |
| 0:30.9 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking |
| 0:42.3 | women changing their lives through fitness and health. Wherever you are at on your journey, |
| 0:49.1 | we have the answers to how to make working out and eating well a part of your life. |
| 0:56.1 | Join us in changing the dialogue for women everywhere. |
| 0:59.9 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:05.6 | Hello everyone and welcome back to the Thick Thigh Save Lives podcast. |
| 1:09.4 | I'm Kelsey. |
| 1:10.1 | I'm Rachel. |
| 1:11.5 | And am I here? |
| 1:13.1 | You're here. |
| 1:13.8 | Okay. |
| 1:15.7 | I'm here. |
| 1:17.4 | I'm ready to go today. |
| 1:19.8 | But I'm going to punch the internet in the face. |
| 1:23.3 | Yeah. |
... |
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