S4 EP18: Only One You
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 12 January 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
There’s no one-size-fits-all plan for fitness and health. Why not? Because you’re the only one who has your body and the specific group of factors that affect your body. As a matter of fact, there may not even be a one-size-fits-all plan that will work only for your own body, because your body and what it needs will change over time. Listen in to hear what Rachael and Kelsea have to say about experimenting with and choosing nutrition and exercise strategies that really work for you and your body, regardless of what anyone else might be doing.
Topics Discussed in Today’s Episode:
- Lizzo’s juice cleanse
- Assumptions about the body positive movement and people in it
- The concept of the one-size-fits-all approach
- The damages of thinking that you can become someone else
- What health and fitness looks like on a particular person
- Experimenting with nutrition
- Surrounding yourself with good information from knowledgeable and trusted sources
- Experimenting with exercise
- The importance of continuing to experiment
- How factors that affect your nutrition and exercise change over time
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | So ultimately, there is one expert on how your body is feeling in this whole world. |
| 0:06.6 | And guess what? |
| 0:07.5 | It's you. |
| 0:08.3 | You are the expert in your body. |
| 0:12.4 | Nobody knows it better than you because you've had every second with it. |
| 0:17.8 | You're the only one who's had every second with your body. So you need to know that you |
| 0:23.5 | are the expert and trust yourself beyond anything else. The big question is this. In a world of |
| 0:35.9 | fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:43.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:50.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:59.8 | Join us in changing the dialogue for women everywhere. |
| 1:04.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:09.7 | Welcome back, guys, to the Thick Thigh Save Lives podcast. I'm Kelsey. I'm Rachel. |
| 1:15.4 | 2021. You're here. |
| 1:17.8 | 2021. Nice to see you. It started out a little rough, though. Because it's just another day, but |
| 1:25.1 | it started out a little rough. Well, we've got our movement calendar in full swing. |
| 1:30.6 | We've got our new life goals in full swing. |
| 1:37.6 | And we are ready to roll, I guess. |
| 1:41.9 | You remember that there was like this old school podcaster that was like at the beginning |
| 1:48.5 | of podcasts. |
| 1:49.4 | Or maybe, no, he may have been a radio show host and he always wore sunglasses. |
| 1:53.1 | I feel like that's you right now. |
... |
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