I think people would come from all around to hear your advice on how to make burpees look so

effortless and how to be able to go longer with burpees.

So what should we be doing in a workout to make our burpees faster, more efficient, and

be able to go longer in these workouts?

So I think my number one, I'm going to start with my number one top tip, is that the floor is

lava.

Spend the least amount of time on the floor as humanly possible.

And I know a lot of you are saying like, I need to rush down there.

You don't need to rest down there.

You need to use the momentum going down to spring yourself back up.

The big question is this.

In a world of fake Instagram models and bad diets,

how do real people achieve their fitness goals?

We are an army of hardworking women,

changing their lives through fitness and health.

Wherever you are at on your journey,

we have the answers to how to make working out and

eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thigh Thighs Save Lives Podcast.

Hi everyone and welcome back to the Thick Thigh of Lives podcast. I'm Kelsey. I'm Rachel. Burpees.

Burpees. We got burpees. Do the burpees? Got burpees? It's like a, it's like, it's like,

...