S4 EP17: A Real-Life Approach To A Successful 2021
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 5 January 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
By the time you’re listening to this, you’ll finally have reached 2021! 2020 has undoubtedly been an unusual and challenging year, and the truth is that 2021 might not be immediately different. But at this time of year, it’s important to look back at what you’ve accomplished and what obstacles you’ve overcome in 2020 and to start making plans and goals for 2021 and all that the new year will bring. Listen in to hear the tips that Rachael and Kelsea have put together for how to make 2021 a great year.
Topics Discussed in Today’s Episode:
- Optimism or pessimism about 2021
- How to maximize 2021
- How you perceive obstacles
- Why you have to have a workout plan
- Why it helps to have a community or a friend to work out with
- Finding something that you’re a good match for
- Working with what you have (equipment)
- Why you shouldn’t treat this like every other year
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | Oftentimes, when we see something that aligns with our goals and the person that we want to be, |
| 0:04.6 | we immediately go to the obstacles as to why that hasn't happened already and why it can't happen. |
| 0:11.2 | And this is especially prevalent when it comes to fitness because we are, but it carries in every aspect of your life, |
| 0:18.8 | but we are very conditioned to see what the obstacles are in front of us. |
| 0:23.5 | And it's very easy to pinpoint them, especially this year. |
| 0:27.6 | Gims are closed. |
| 0:28.5 | I don't have any equipment at home. |
| 0:30.6 | I don't have all of the support that I need. |
| 0:33.9 | I don't have the energy. |
| 0:34.7 | I don't have the motivation. |
| 0:36.1 | I don't. |
| 0:36.6 | I don't. |
| 0:37.3 | I don't. And what I I don't have the motivation. I don't. I don't. I don't. |
| 0:38.2 | And what I would like to challenge with this mindset is if you find yourself |
| 0:42.5 | like naming all of the reasons why you can't when you are presented with something that you |
| 0:47.1 | want to do, I think you should stop right there. And ultimately, we're going to give you |
| 0:51.5 | some ideas and some tools in this podcast to overcome some |
| 0:55.6 | of those obstacles because I'm not saying they're not real. They are very real obstacles, |
| 1:00.0 | but your response to obstacles is the most important thing. |
| 1:08.6 | The big question is this. |
| 1:11.6 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:20.6 | We are an army of hardworking women, changing their lives through fitness and health. Wherever you are at on your journey, we have the answers to how to make working out and |
... |
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