S4 EP16: The 3rd Annual Movement Challenge
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 29 December 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
It’s time to say goodbye to 2020 and hello to 2021. As you leave the old year behind, it’s time to think about building healthy habits for the new year. Everyone experiences motivation to make healthy changes in the new year, but motivation fades, usually by the end of January. Habits, on the other hand, are lasting. And that’s where our annual movement calendar comes in. With the help of the movement calendar, you’ll have what you need to start building the healthy habits you want to maintain in 2021. Listen in to learn more about the movement calendar, the rewards you can find in the calendar, and the nutrition aspects of this year’s movement calendar.
Text CVGMOVEMENT to 29071 to receive the free calendar.
Topics Discussed in Today’s Episode:
- Farewell to 2020
- Plans for 2021
- The annual movement calendar
- Building sustainable habits with the movement calendar
- Rewards in the movement calendar
- What helps people be the most successful in their health goals
- Repeating events on the calendar
- How your brain develops habits every day
- The nutrition aspect of the calendar
- Meal prepping
- How the movement calendar applies at different fitness levels
- The rules of the movement challenge
- How to get involved
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | But I feel like that it, that has a tendency to happen every new year, right? |
| 0:06.0 | And then we're like, why couldn't I maintain this? |
| 0:08.6 | Instead of taking these like little habits and realizing that long term sustainable changes |
| 0:15.2 | happen in your daily routine. |
| 0:17.7 | And that's why we've built out this absolutely free 31 day calendar, literally free for |
| 0:24.8 | everyone, that we have challenges that involve body, mind, and spirit, because that is always |
| 0:29.9 | what we do at CVG. Like, we are not just focusing on our body's health and ignoring our |
| 0:35.3 | mental health, because those two things go hand in hand. |
| 0:39.2 | And then we have an amazing community of people who are there to support you. |
| 0:47.7 | The big question is this. |
| 0:51.5 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:00.0 | We are an army of hardworking women, changing their lives through fitness and health. |
| 1:07.0 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:13.2 | and eating well a part of your life. |
| 1:16.8 | Join us in changing the dialogue for women everywhere. |
| 1:20.8 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 1:24.5 | Hi guys, welcome to the Thic Thigh Save Lives Podcast. |
| 1:29.3 | I'm Rachel. |
| 1:30.2 | And I'm Kelsey. |
| 1:31.2 | And we are ready to say goodbye, good riddins. |
| 1:35.5 | Don't let the door hit you on the way out. |
| 1:38.5 | We freaking hate you 2020. |
... |
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