S4 EP13: The Scale & The Best Cardio
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 8 December 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
I’m just getting back into working out – so why is the scale showing that I’m gaining weight instead of losing it? If you’ve ever asked this question, don’t worry, it’s more common than you think. In today’s episode, we’re going to look at some of the common questions that we see in our community and answer them. Listen in as Rachael and Kelsea discuss what’s really being weighed when you step on a scale, how you can know if you’re on the right track even without the scale, and what kind of cardio is most effective for reaching your fat loss goals.
Topics Discussed in Today’s Episode:
- Gaining weight when you first start working out
- What is being weighed when you step on a scale
- Better ways of tracking whether you’re on the right track
- Most effective cardio for weight loss
- Why you need to vary your routine
- The cardiovascular benefits of lifting
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | Yeah, so the question is, she says, talk to me about cardio. |
| 0:04.7 | I hate it. |
| 0:06.3 | I can't seem to get better at it. |
| 0:08.8 | What is the most superior cardio for fat loss? |
| 0:13.0 | Should I be running, being on the Pelton bike? |
| 0:16.4 | I've seen some badass ladies at my gym using Jacob's ladder, and I was thinking about trying that, but will I be wasting my time? |
| 0:23.8 | I just want to do whatever is going to be most effective. |
| 0:27.5 | So what is the most effective cardio? |
| 0:33.7 | The big question is this. |
| 0:37.2 | In a world of fake Instagram models and bad diets, |
| 0:41.3 | how do real people achieve their fitness goals? |
| 0:45.3 | We are an army of hardworking women, |
| 0:49.3 | changing their lives through fitness and health. |
| 0:52.3 | Wherever you are at on your journey, we have the answers to how to make working out |
| 0:58.9 | and eating well a part of your life. |
| 1:02.6 | Join us in changing the dialogue for women everywhere. |
| 1:06.8 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:12.2 | Hi guys, welcome back to the Thick Thigh Thighs Save Lives podcast. Hi guys, welcome back to the Thick Thighs Save Lies podcast. I'm Leachal. |
| 1:16.3 | And I'm Kelsey. |
| 1:17.3 | So it's the day after Thanksgiving for us. |
| 1:20.4 | We record a little bit in advance. |
| 1:22.0 | And as you can see, Kelsey, I didn't even show up with a bra. |
... |
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