S4 EP12: Understanding Your Fear
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 1 December 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
In today’s episode, Rachael and Kelsea discuss fear – what it means to be afraid, why fear is a valuable emotion and how you can overcome it. Let's reframe our fear.
Topics Discussed in Today’s Episode:
- Being afraid to get started
- The importance of fear as an emotion
- Identifying your fear
- Identifying what might happen if you fail
- Weighing risk and reward
- What to say to yourself when you’re afraid
- Why you should practice sitting in feelings of fear or discomfort
- Reframing fear
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | It doesn't really matter what the fear is, a new workout plan, pushing too hard in a workout, |
| 0:06.0 | starting a new meal plan, like all of these things, they're not irrational fears in the way |
| 0:11.9 | that we're thinking like, I might die. |
| 0:14.2 | Like, I mean, even if people say like, oh, if I started this worker program, I might die, |
| 0:18.0 | they know that that's not a realistic thing. |
| 0:21.2 | They're not going to really die. |
| 0:22.5 | Because you'll just stop moving before that. |
| 0:24.6 | Right. |
| 0:25.2 | You'll get down and take your breath. |
| 0:28.5 | It'll save you before you die. |
| 0:31.2 | But then the thing is then, okay, then what is this fear? |
| 0:34.5 | What is this really boiling down to? |
| 0:36.1 | It's not fear of your actual safety in your life. |
| 0:40.1 | It is essentially fear of failure. |
| 0:47.7 | The big question is this. |
| 0:51.5 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 1:00.0 | We are an army of hardworking women, changing their lives through fitness and health. |
| 1:07.0 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:13.2 | and eating well a part of your life. |
| 1:16.8 | Join us in changing the dialogue for women everywhere. |
| 1:20.9 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:24.5 | Hello everyone and welcome back to the Thick That Save Lives Podcast. |
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