S4 EP14: Intuitive Eating
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 15 December 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today’s guest has expertise in both the subject of nutrition and the subject of autoimmune diseases. Ashlee Reilly is a Certified Intuitive Eating Counselor and founder of the Guilt-Free Eating Method. Listen to today’s podcast to hear what Ashlee has to say about why diets fail, how to deal with food-shaming and guilt, and how nutrition can improve all aspects of your life.
Topics Discussed in Today’s Episode:
- Why diets fail
- Food-shaming and guilt and how it impacts success
- How to start having a better relationship with food
- Establishing signals for your body
- The baseline for people new to intuitive eating
- How nutrition can address symptoms of autoimmune diseases
- Advice for women experiencing symptoms but having trouble getting a diagnosis
RELATED LINKS
- https://chronicwellnessnutrition.com
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | So as a little bit more about the background, so intuitive eating, it's a non-diet approach. |
| 0:06.2 | And it's really to work on improving your relationship with food in your body. |
| 0:10.8 | And it's currently supported by over 125 published research studies. |
| 0:16.3 | There are more coming out all the time. |
| 0:19.0 | And by non-diet, it means that the focus isn't on the scale, |
| 0:22.5 | but on promoting different health-enhancing behaviors, |
| 0:26.7 | better body image, and a healthier relationship with food. |
| 0:30.2 | And a huge part of intuitive eating is helping you to get back in touch with your body |
| 0:36.3 | and its internal cues. |
| 0:41.7 | The big question is this. |
| 0:45.7 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:54.8 | We are an army of hardworking women, |
| 0:58.0 | changing their lives through fitness and health. |
| 1:01.6 | Wherever you are at on your journey, |
| 1:04.3 | we have the answers to how to make working out |
| 1:07.5 | and eating well a part of your life. |
| 1:10.8 | Join us in changing the dialogue for women everywhere. |
| 1:14.7 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:20.3 | Hi guys, we have a great guest on for you this week. |
| 1:23.6 | It is Ashley Riley of chronic wellness and nutrition. |
| 1:31.2 | And she has a specialization in intuitive eating. |
| 1:37.7 | So we're going to introduce the idea of intuitive eating to you this week through this expert. |
... |
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