S4 EP11: Strategies For The Holidays
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 24 November 2020
⏱️ 41 minutes
🧾️ Download transcript
Summary
2020 has been a year like no other, and as we approach the end of the year, we’re getting ready for a holiday season like no other. There’s always a risk of getting out of your routine and losing sight of your goals during the holidays, and that’s true this year as well, even if the reasons are different. In today’s episode, Rachael and Kelsea share some strategies for keeping yourself on track and healthy during the upcoming holiday season.
Topics Discussed in Today’s Episode:
- How the holidays will be different in 2020
- Getting experimental with your own cooking for the holidays
- Keeping your routine in place
- Making sure that you get some type of movement in every day
- Giving yourself grace when you can’t do as much as you might like
- Remembering what you’re thankful for
- Finding safe ways to connect with others
- Food shaming during the holidays
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | I just want to say that staying positive and thankful is always easier to say than it is to do. |
| 0:06.4 | And I feel that we have been asked to stay positive and thankful for far longer than any human really should be asked to do that. |
| 0:23.6 | The big question is this. In a world of fake Instagram models and bad diets, |
| 0:28.6 | how do real people achieve their fitness goals? |
| 0:33.6 | We are an army of hardworking women, |
| 0:36.6 | changing their lives through fitness and health. |
| 0:40.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:49.3 | Join us in changing the dialogue for women everywhere. |
| 0:57.4 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:02.9 | Hi guys and welcome back to the Thick Thigh Save Lives Podcast. |
| 1:03.6 | I'm Rachel. |
| 1:05.0 | And I'm Kelsey. |
| 1:06.0 | Oh, shut up. |
| 1:09.1 | Will you shut up today on me? |
| 1:11.4 | You're riding me so hard. |
| 1:12.3 | It's like, |
| 1:15.3 | let me live my life. |
| 1:17.7 | You are a hot mess today. |
| 1:19.3 | And you know what? |
| 1:22.1 | I think you need to just love me for it. |
| 1:23.6 | I just... Yeah, you're crushing it. |
| 1:24.8 | You are just, you are crushing it. |
... |
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