Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the Food Medic podcast. with Walkers. Delicious.

Hello and a very big welcome back to the Food Medic podcast.

I'm your host, as always, Dr. Hazel Wallace.

Today I'm very excited to introduce my next guest, Anita Bean, who is an award-winning registered nutritionist, author of 29 books, including her most recent book Vegetarian Meals in 30

Minutes, a health writer and former British bodybuilding champion. She specialises in sport and

exercise nutrition and is passionate about helping athletes improve their performance.

Anita was actually my very first podcast guest and her

episode was an absolute hit. So I've invited her back on to chat all about vegan and vegetarian

diets in the context of sports performance. Okay, so Anita, we've had you on the podcast before. Actually, you were my very first guest,

and that podcast did incredibly well, and I'm very happy to have you back again. One of the reasons

I actually want to do, I invite you back, was after you released your new cookbook, the vegetarian athlete.

And I think that's something that we're starting to see more and more,

not just in athletes, but in just people who are changing their diet for whatever reason,

whether it's environmental, health ethical reasons, to be either vegetarian or or vegan somewhere along the plant-based

spectrum. And so I guess the first question I would love to pose to you is what are some of the

...