Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the FoodMedic podcast.

I'm your host, Dr. Hazel Wallace.

I hope everyone is doing okay and navigating lockdown as well as they can.

It has been a challenging few weeks and as time goes on I know motivation can dip

and we can all feel a little bit fed up

of not being able to do the things we want to do or go the places we want to go.

Well, hopefully this week's episode will help you find that motivation again as I am joined

by Olympic champion and three times world champion, Hapathph athlete, Dame Jessica Ennis Hill.

Now, this woman needs no introduction, and if you watch the London 2012 Olympics,

you will know just why.

That incredible moment, along with her winning the World Championships in Beijing in

2015, just 10 months after returning to training after the

birth of her son, Reggie, are in her words her proudest and greatest achievements as an athlete.

Today, Jessica is still incredibly busy, running around after two young children and commenting

on major athletics events with the BBC and working

...