Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the Food Medic podcast. with walkers. Delicious.

Hello and a very big welcome back to the Food Medic podcast.

For those of you who are new around here, I'm your host, Dr. Hazel Wallace.

I'm a medical doctor working in the NHS in London, and I'm a registered associate nutritionist,

founder and author of the Food Medic. This season I'm a registered associate nutritionist, founder and author of The Food Medic.

This season, I'm keen to learn more about women's health and not just reproductive health, but total body health.

And on this podcast, I chat to Dr. Sarah Mackay, a neuroscientist and science communicator who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, health and well-being.

Sarah has written a book titled Demystifying the Female Brain, also called The Women's Brain Book on the

other side of the world, which is how I stumbled upon her work in the first place. On this

episode, we chat about the main differences, if any, between male and female brains and some common

gender stereotypes when it comes to the brain. We talk about how puberty and pregnancy alters the brain,

PMS and mood, and mental health conditions such as depression and anxiety, which are much more

common in women. This podcast is kindly sponsored by the Marine Stewardship Council. Many of us are

becoming more conscious of where we source our food from,

and it's not always easy to know if the food that we choose is sustainable and traceable.

...