S4 E24 - Is Your Shame Serving You?

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 20 June 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have encoded us with SHAME? Too many, I presume. Join me for a conversation which may just wake you up to some automatic thought patterns and self-definitions that are no longer serving you. In your TMS recovery, it can make all the difference. XOOX much love! Hope to see you in a couple days at OMEGA! -n. COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain podcast with me, Nicole Sacks.
0:07.6	You are here.
0:13.2	Hello, everybody.
0:15.1	This is Nicole, and you have reached my podcast, The Cure for Chronic Pain.
0:19.1	Welcome to it.
0:23.4	Here we are. If you're wondering about my life, what here we are means is that I am on route as we speak to Omega,
0:32.7	getting ready to spend my favorite week of the year with you, hopefully. I will see you there. This podcast
0:41.2	drops on June 20th, which means in two days we will all be together. And I'm really not
0:47.2	joking when I say it's my favorite week of the year with people that really speak your language,
0:51.8	with people who really get it, the best conversations,
0:54.7	the best connections.
0:55.7	So if you are the most last-minute person in the world, you can still join us.
1:00.9	We begin our time together on Monday morning at 9 a.m., which is the reason why the retreat
1:06.3	starts Sunday evening because you have to get there and get your room set up and everything.
1:12.5	But you have a couple days, e. Omega.org, and search my name or go to nicolesax.com
1:20.4	and click on the retreats tab.
1:22.9	So that's where I am in the world.
1:24.8	I hope wherever you are in your world is feeling manageable.
1:29.4	It's feeling like you can grab your moments of joy and presence and connection.
1:35.5	That is what we are here for.
1:38.6	So today I want to talk about something that is probably one of my favorite occurrences, which is
1:46.9	I have a little free time.
	...

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