S4 E 23 - The Difference Between Rumination and Excavation

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 13 June 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let’s consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain podcast with me, Nicole Sacks.
0:07.5	You are here.
0:13.2	Hello, my friends.
0:14.9	How is everyone doing today?
0:16.9	This is Nicole and you have reached my podcast.
0:19.6	The Cure for Chronic Pain.
0:20.8	Welcome to it.
0:23.3	Okay, so we find ourselves in mid-June.
0:29.6	We are just about a week away from our yearly Omega Institute in-person retreat in
0:37.4	Reinbeck, New York, June 22nd through
0:39.3	the 27th. All of the final preparations are underway. If you are already planning to be there,
0:46.0	Lisa and I cannot wait to see you. We have such a great team coming to lead this. So if you are
0:53.4	a last minute, Lucy, and you are looking to come,
0:55.7	there's still a week left. Go over to eomega.org and search my name or go to nicolesax.com
1:02.9	and click on the retreats tab. Another reminder about Omega that if you are a member of our
1:09.7	Heel with Nicole level of membership that we
1:12.7	do every month, virtually we meet together on Zoom, I answer questions, all the things.
1:19.0	We do a special meetup, a special private time together at Omega. So you also have a week to
1:24.5	sign up to be in Heal with Nicole if you want to join us for that at
1:28.2	Omega as well.
1:29.9	All right.
1:30.5	So the topic today is one that came from a really interesting discussion I had with Lisa
	...

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