s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 21 March 2024
⏱️ 53 minutes
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Summary
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?
Transcript
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| 0:00.0 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:04.5 | We're having a baby. |
| 0:05.5 | We're having a baby. |
| 0:07.2 | I've always wanted to be mom. |
| 0:09.4 | And we're bringing you on our journey through everything. |
| 0:12.4 | I have no idea what we're doing. |
| 0:13.6 | Thank you. I have more of an idea. |
| 0:15.6 | I think of it like a Tamagocchi. |
| 0:17.8 | At the end of all of this... |
| 0:20.0 | We're going to have a little baby. Raising Chelsea, a Hulu |
| 0:23.7 | original series streaming exclusively on Disney Plus. 18 plus subscription required T's and T supply. |
| 0:30.1 | An engineer round the corner, whenever you need, British gas have over 6,000 on route at speed. |
| 0:36.8 | Fixing lights that won't light or have started to blink, |
| 0:40.3 | a pipe with a leak and that weird smell under the sink. If your boilers kaput and your blue |
| 0:45.8 | fur needs a rinse, we've got your back to stop that cold water wince. You don't need to be a customer. |
| 0:52.3 | We can help you too, taking care of things. It's what British gas do. |
| 0:57.1 | T's and C supply 6,000 engineers correct as of Jan 2026. |
| 1:00.2 | Welcome to the Running Explained podcast. I'm your host, Coach Elizabeth. When I started running at the age of 29, I had so many questions and what felt like nowhere to turn to for answers. |
| 1:10.9 | So now I'm here to answer all your questions about running and running adjacent topics |
| 1:15.0 | to help you become a better, smarter, more knowledgeable runner. |
| 1:18.8 | Whether you're brand new or you've been doing this for a while, there's always more we can learn about running. |
| 1:24.4 | And now you can train with Running Explained wherever you go. Check out the new Run Club by |
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