s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

The Running Explained Podcast

Running Explained

Sports, Running

4.6 • 534 Ratings

🗓️ 7 March 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-setting and training management.

We explore the unique hurdles confronted by runners dealing with chronic illnesses, offering guidance on modifying training routines, making informed choices, and asserting autonomy in goal-setting, stressing the collaborative approach of working with professionals like dietitians while highlighting the essential balance and self-care required for success!

-- Kate Bochnewetch PT, DPT, CSCS is a Western NY based physical therapist and lifelong runner. She graduated from Nazareth College with her Bachelor’s of Science degree and Doctorate of Physical Therapy. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Her passion for working with runners has lead her to found The Running DPT LLC to pursue a career in performance based rehabilitation and run coaching, working with runners to improve performance, return to running after an injury, injury prevention, and much more. Her current focus is training and coaching runners living with chronic illness through 1:1 and group platforms.

Transcript

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1:02.2	Welcome to the Running Explained podcast.
1:04.1	I'm your host, Coach Elizabeth.
1:10.4	When I started running at the age of 29, I had so many questions and what felt like nowhere to turn to for answers.
1:18.5	So now I'm here to answer all your questions about running and running adjacent topics to help you become a better, smarter, more knowledgeable runner.
1:23.7	Whether you're brand new or you've been doing this for a while, there's always more we can learn about running.
1:29.2	And now you can train with Running Explained wherever you go. Check out the new Run Club by Running Explained app. The Run Club by Running Explained gives you the freedom to build your own
1:33.5	training schedule using Running Explained training plans, including training for races, building your base,
1:38.9	post-race recovery, running for fitness, and more, and you can swap between plans as needed.
1:43.8	Then layer on a running
	...

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