s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

The Running Explained Podcast

Running Explained

Sports, Running

4.6 • 534 Ratings

🗓️ 29 March 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?

What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
What VO2max workouts actually look like
And more!

Transcript

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0:00.0	Bowser is back!
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	...

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