S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 23 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let’s make fear our greatest teacher. Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe Takeaways: Guryan’s general best practices: On having a conversation with your partner about setting boundaries with in-laws Get curious What do you want more of? What do you appreciate? What does an ideal scenario look like with the in-laws for you and your partner? Establish a safe environment where both people feel supported Listen to listen/understand to create a shared agenda Communicating about something annoying or unfulfilling your partner does Note that it may be more indicative of something happening internally Bring curiosity inward What are you feeling? Toxic parents and having conversations about their bad behavior What do you feel lost around? What are you missing? Apply compassion to self and parent(s) Get your needs met in other places Connect with Guryan: Fourage.io [email protected] Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space is to unearth those points of decision-making so we can be in choice
0:42.4	and respond versus just reacting.
0:45.0	Because these stories, you talked about this coming from your upbringing.
0:49.0	So you've been experienced, you've been playing out this storyline your entire life. So it has become
0:55.2	part of your identity, right? And so what we did was we went in and we looked at
1:00.0	how you were using your voice and we looked at
1:04.0	welcome to her space a podcast dedicated to uplifting women like you
1:10.0	we're your hosts Dr Dominicssard, a college professor and psychologist,
1:16.0	and Terry Lomax, a techie and motivational speaker.
1:20.0	In a world where black women are often misrepresented and misunderstood,
1:25.0	please join us as we initiate authentic conversations on everything from
1:30.0	fibroids to fake friends and create a safe space where black women can just be.
1:35.6	All right ladies today we have a very special guest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.