S3 Ep65: The MindScience of JournalSpeak

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Health & Fitness, Alternative Health, Spirituality, Religion & Spirituality

4.8 • 2.6K Ratings

🗓️ 1 December 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello loves, and happy holiday season of insanity! I hope you are hanging in there amidst all the chaos. I am doing my best - at times hanging on by the coattails of the ride - but doing a pretty good job of being present. I wish the same for you. In the meantime, I am hard at work on finishing my manuscript and editing chapters of my new book. This piece, The MindScience of JournalSpeak, struck me as something that everyone could use as they do their best to practice living within the mindset of this work. It serves as a reminder of the science behind it all in simple language you can use to talk to yourself. Today, I bring it to the podcast so all can hear! Remember if you need more personal attention, I have a Membership Community where we are doing this together every day. It's my greatest joy watching you transform. If you want to join us, go to www.thecureforchronicpain.com and scroll down a touch - you'll see the button to join. Much love to all! XOXO n.

Producer: Lisa Eisenpresser

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Transcript

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0:00.0	Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs. You are here.
0:12.0	Hello everybody, You have reached the Cure for Chronic Pain Podcast with Me, Nicole Sachs.
0:18.0	Welcome to it.
0:20.0	Happy holiday season, 2023.
0:24.0	As you find me, we are right after Thanksgiving,
0:27.6	rolling into the Christmas season.
0:30.3	I had my two kids in different colleges fly to me, my youngest is with me.
0:37.0	We had a beautiful Thanksgiving dinner.
0:40.0	We are a big modern family.
0:42.0	My ex-husband is one of my very, very dearest people in my life,
0:47.0	and so he actually came to our Thanksgiving meal
0:51.5	with all of our kids and Lisa and her kids to Lisa's best friend's house.
0:55.8	So we are really a product, I think, of a lot of people who believe in journal speak and believe in doing the work and moving forward and looking at ourselves because we all do it and it's really the recipe for a really beautifully lived life. And you know, Lisa and I are always in conversation about
1:19.6	what fills the vacuum once pain leaves. You know, when we are in chronic anything, any health problem,
1:29.2	it takes up all our space. You guys know that. I mean, when you are suffering with your health, there's almost nothing else you can focus on.
1:37.7	It fills your thoughts. It keeps you from sleeping. It fills your calendar with doctors appointments and procedures and treatments and you know it fills your computer time with Dr. Google.
1:51.0	There's just so much time that is taken with any chronic illness.
1:56.2	And then you do this work and little by slowly the symptoms fall away and
2:00.4	little by slowly you embrace the possibilities of a new life and then I'm watching you guys change it's just so freaking magical.
2:17.7	I'm watching you change your lives.
2:19.0	And this is the way it goes.
2:21.6	And when you get to the place where chronic illness really isn't an actual tangible part of your day, it's like okay. What is your opportunity then?
	...

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