S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Health & Fitness, Alternative Health, Spirituality, Religion & Spirituality

4.8 • 2.6K Ratings

🗓️ 24 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to others stressful and triggering. Wherever you find yourself, this episode is for you. There is a fine line between self-regulating and keeping your emotions at bay and repressing them. As humans, we are constantly in a battle between authenticity and attachment. It's so important to be awake and aware of this reality so you are best able to find a place for your natural, human, big feelings. Let's talk about all of it, and per usual, live in the solution of how to best handle challenging times, conversations, and experiences. Sending big love to all! xoxo n.

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Transcript

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0:00.0	Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs. You are here.
0:11.6	Hello my love. here.
0:16.0	Hello, my loves, how are you today? This is Nicole, and you've reached my podcast, The Cure for Chronic Pain with me,
0:20.0	Nicole Sachs.
0:21.0	Welcome to it. I'm so thrilled to be here with you today if you are in
0:27.0	America and celebrate happy Thanksgiving. If you're anywhere in the world and
0:31.0	celebrate because you're in American and live elsewhere, happy Thanksgiving.
0:35.0	Today is the day after Thanksgiving, if you're listening on the day the podcast drops,
0:42.0	and I hope you had a nice time.
0:44.9	I hope it was more heartful than hurtful.
0:48.8	I just made that up.
0:50.5	So I'm coming today because I wanted to bring you a best of and I was thoughtful about which one and I'm bringing you an excerpt from a podcast that aired originally about two and a half years ago entitled
1:06.0	Emotional Repression versus Emotional Expression something along those lines.
1:13.7	And the theme of which is,
1:16.7	we really walk a fine line between expressing ourselves
1:20.4	because we want to be authentic, and we want to be authentic and we want to let people know who we are and what we think and and
1:27.8	and to sort of defend our inner children and repressing ourselves because we want to be attached, right?
1:36.0	Authenticity versus attachment. We want to be accepted, we want to be welcomed into the tribe,
1:42.0	we want to be embraced, and so that's a fine line it's
1:45.1	really really hard and really interesting and so in the spirit of the
1:50.1	holidays as we begin this expanse of being with family, being with friends, being with people.
1:58.0	A lot going on in the world, a lot going on in each of our lives, total opinions being thrown left right and center, could be triggering, could be something that opens you up or shuts you down. You know, we're all having so many different experiences to open our minds to this debate,
	...

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