But I just, I really want to hit on this superhero myth for a minute because I think that

this is a really, really common thing among women especially that someone somewhere is

crushing it and I suck. Like they, this, I saw this other woman on Instagram and she's got three kids and they're all

little and she has a freaking fit body and she has like this career and her house is always clean

and how come she can do it? And I am like struggling to, you know, maybe, like, a piece of one chip in

the back of my closet because I haven't been shopping in nine weeks. And, like, my house...

I'm always on point. Right. And she's always dressed so cute. I haven't washed my hair in three

months. What's happening here? Why am I such a loser? And she's getting it done. And I just, I want to really put out there for a second that we all need to take a huge breath because superheroes don't exist, guys.

The big question is this.

In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?

We are an army of hardworking women changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. Join

us in changing the dialogue for women everywhere. Welcome to the Thigh Thighs Save Lives podcast. Hi and welcome back to the Thick Thigh

Save Lives Podcast. I'm Rachel. And I'm Kelsey. How my sounding? You soundin. You sounden all right. You

sounding all right now. We had a little trouble. You went, you know, muted sound and then you were right up in my face.

That's how I like to do it.

I'm gone.

I'm gone.

Speaking of zero to a hundee.

That ties in nicely because of what we're talking about today, I feel like.

It does.

It does.

...