S3 EP28: Take Your Accountability Back
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 25 August 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Accountability is a popular buzzword in the health and fitness space. But what does it really mean? Do you really need to recruit – or even pay – other people to hold you accountable? In today’s episode, we’re going to offer a different perspective on the topic of accountability in fitness and how to use it in your favor.
Our free Nutrition Challenge begins September 1st. Txt the word CVG800 to 29071 to start with the rest of our community.
Topics Discussed in Today’s Episode:
- A new perspective on accountability
- Surrounding yourself with positive people who support your goals
- Choosing people who fill your cup in areas that you lack without taking over
- What getting healthier means, beyond what you eat and how much you work out
- Being responsible for yourself
- Embracing your own power over your choices
- Taking responsibility for your successes as well as your failures
- Our upcoming Nutrition Challenge
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | There was a motivational speaker that I once heard and he said that we are the average of the five people we spend the most time with. |
| 0:08.8 | And I've sat with that statement for so long. |
| 0:12.3 | It's really stuck with me. |
| 0:13.7 | And I've actually allowed it to drive some of the decision making in my life because that's freaking powerful. |
| 0:26.3 | The big question is this. |
| 0:30.1 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women, |
| 0:42.4 | changing their lives through fitness and health. Wherever you are at on your journey, |
| 0:48.3 | we have the answers to how to make working out and eating well a part of your life. |
| 0:55.0 | Join us in changing the dialogue for women everywhere. |
| 0:59.1 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:05.0 | Hi, welcome back to the Thigh Thighs Save Lives podcast. |
| 1:08.1 | I'm Rachel. |
| 1:08.9 | And I'm Kelsey. |
| 1:09.6 | The thing I could do that again because our first one was a screw up. |
| 1:16.6 | So when trying to decide today's segment, here's where we're at today, guys. |
| 1:23.7 | It's Tuesday. |
| 1:24.6 | Normally we record on Friday, which for some reason has a little bit more hope for me. |
| 1:29.4 | Tuesday. |
| 1:33.0 | I hate you Tuesday. |
| 1:35.1 | So we were trying to come up with today's segment and the two of us are so, and you can't be this burnt by Tuesday, but we're really burnt today. |
| 1:46.0 | And we came to the conclusion that it's one of those days. |
| 1:51.2 | It's like being like, it's been a long week, Monday, 4 o'clock. |
... |
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