S3 EP13: Momming & Fitness
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 12 May 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
New moms know how difficult it can be to prioritize themselves and their own health when they have a child. And it doesn’t get much easier as the kids get older. Today’s guest, Sarah Grace, joins the podcast to talk about the intersection of fitness and being a mom. Listen in to hear what Sarah has to say about the changes in workouts while pregnant and once children are born, how to achieve both your mom goals and your fitness goals, and how to deal with mom guilt.
Topics Discussed in Today’s Episode:
●Sarah’s background in health and fitness
●The adjustment from having one baby to two
●How Sarah’s workouts changed when she was pregnant and the mom of a toddler
●How to make both mom and fitness goals happen
●How to get workouts done with kids
●Making healthy food when the family wants something different
●Making changes as a family
●How to keep from getting carried away with snacks during quarantine
●How Sarah’s fitness goals have changed since having her second child
●How to deal with mom guilt
You can find more from Sarah on her instagram @SarahGFitness and on her podcast Healthy For Life.
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | Don't compare your journey to anyone else because I think right now we have a lot with social media |
| 0:06.1 | and there's some fit moms or like that kind of Fitzbo pregnant moms out there doing really |
| 0:12.7 | cool things. But sometimes I think women compare themselves to that and say, well, if she's doing it, |
| 0:19.0 | I can do it. And it's like, you never know that person's |
| 0:22.1 | experience and their story and their background. So you can't compare yourself. You have to do |
| 0:27.8 | what's best for you as long as it's healthy and best for your baby, you know? |
| 0:35.6 | The big question is this. |
| 0:38.3 | In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals? |
| 0:47.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:55.1 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:00.7 | and eating well a part of your life. |
| 1:04.3 | Join us in changing the dialogue for women everywhere. |
| 1:08.5 | Welcome to the Thick Thighs Save Lives podcast. Welcome back, guys, to the Thick Thighs |
| 1:16.3 | Save Lives podcast. I'm Rachel. And I'm Kelsey. We have a great episode for all the moms. Mams. We got |
| 1:25.3 | you. We have, what I really liked about this episode is the amount of just like no frills advice |
| 1:37.5 | from our expert, Sarah Grace, who is a fitness coach, has been in the industry for a very long time, has a very large |
| 1:45.8 | YouTube following, and is also a mom of two recently postpartum with a four-month-old |
| 1:55.6 | and a three-and-a-half-year-old. And I just, I really like about this episode all of the |
| 2:00.5 | useful tricks that she gives |
| 2:03.2 | moms who are struggling to get their fitness in, moms who are struggling to get their |
| 2:10.3 | nutrition aligned with their goals and feeding a family at the same time. I love the, um, the advice that she gives on how to |
| 2:23.6 | fit this all in and how to do it all. Um, and also realize that you can't do it all. |
... |
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