Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and a very big welcome back to the FoodMedic podcast.

We are back for an extra special bonus episode on Sleep.

Today I am joined by Alan Flanagan, who was on the podcast before.

Alan is currently pursuing his PhD in Chrono Nutrition at the University of Surrey, having

completed a master's in nutrition science in the same institution. Originally, a lawyer by background

in Dublin, Ireland, Alan combines an investigative and logical approach to nutrition together with

advocacy skills to communicate the often complicated world

of nutrition science and is dedicated to guiding healthcare professionals and the lay public in

science-based nutrition. Alan is a very good friend of mine and always my go-to guy when it comes

to anything to do with sleep and nutrition and the relationship between

them. So I'm very excited to sit down with him tonight and formally pick his brain on the topic.

I'm sure we're all going to go away with a few knowledge bombs from this episode, so please

sit back and enjoy. This podcast episode is kindly sponsored by Weston Hotels and Resorts, who are the perfect partner for today's podcast topic on sleep and travel.

At Western Hotels and Resorts, they have a single goal in mind to help guests travel well.

This means helping guests maintain their routines, eat healthy on the road and feel fully rested and ready to accomplish their travel goals.

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