Things that were once important seem very different now.

And to not adjust your fitness goals around that is an exercise in futility because you're

just banging your head against the wall.

You're trying to act as if something isn't happening when it is and just being like,

I'm going to hang my bead and suit up on the fridge and be like, girl, you don't need that.

Like, I just want to really, really open up the idea that goals may need to shift and change

and be adjustable and morph right now because to ignore that this environment is what it is,

is just not honoring yourself and how the much you are possibly dealing with right now.

The big question is this.

In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?

We are an army of hardworking women changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working out

and eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thigh Thighs Save Lives podcast.

Well, hello and welcome back to the Thick Thigh Save Lives podcast.

I'm Kelsey.

Well, aren't you chipper?

I've turned on, this is actually something I've noticed about myself.

When something is lacking, I turn it on double time.

Is the something in this scenario?

Is that supposed to be me?

...