S3 EP10: Training For Murph, The Hero Workout
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 April 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
To get our free Murph Training Calendar text the word CVGMURPH to 29071.
If the quarantine and the canceled events are getting to you and you’re in need of something to look forward to, today’s episode is for you. Today, Rachael and Kelsea talk about the MURPH workout – including...what it is, how you can prepare for it, and how you can scale it to your own ability level. Listen in to hear our discussion about doing hard things, honoring acts of bravery, and how you can set goals and get involved.
Topics Discussed in Today’s Episode:
- Shopping during quarantine
- Things to look forward to
- Getting ready for a hard thing
- The MURPH workout
- The MURPH Training Calendar
- Why we do MURPH
- Honoring acts of bravery
- The quarter MURPH
- Scaling MURPH to your abilities
- Setting goals to work for
- Prepping for the MURPH
- Building confidence through participation
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | I definitely think that having this incredible community surrounding you is going to be something |
| 0:08.0 | that is such a thing to look forward to. |
| 0:11.1 | Oh, yeah, too. |
| 0:11.9 | Every day. |
| 0:12.5 | Yeah. |
| 0:12.9 | Every day, you know, you can get up every day in May. |
| 0:16.4 | Look at your MRF training calendar. |
| 0:18.9 | Have a set thing to do that day to get you better prepared |
| 0:23.5 | for MRF. |
| 0:24.9 | And then, like, you know that this whole community of people are doing the exact same thing |
| 0:29.9 | every day that you are getting prepared. |
| 0:31.8 | And then on the big day, you know, you get out there and, like, you know that all of these women worldwide are doing |
| 0:42.4 | the same hard thing that you're doing that day. |
| 0:49.2 | The big question is this. |
| 0:52.9 | In a world of fake Instagram models and fad diets, |
| 0:57.7 | how do real people achieve their fitness goals? |
| 1:02.3 | We are an army of hardworking women |
| 1:05.5 | changing their lives through fitness and health. |
| 1:09.1 | Wherever you are at on your journey, we have the answers to how to make working out |
| 1:14.6 | and eating well a part of your life. |
| 1:18.3 | Join us in changing the dialogue for women everywhere. |
| 1:22.2 | Welcome to the Thick Thighs Save Lives Podcast. |
... |
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