S3 EP9: Alone Together & Live Weekly Workouts
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 14 April 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Lockdowns and social distancing is difficult for everyone. Isolation can be hard on a person and can bring up a lot of stress and difficult emotions. But it’s still possible to make connections out in the world even when you have to be home alone.
In today’s episode, we’ll talk about how to be alone together. Listen in to hear about finding opportunities to have a growth mindset even in isolation, the bright side of being thrown off of your routine, and the importance of interacting and communicating with other people during this time.
Topics Discussed in Today’s Episode:
- Coping with isolation
- Remembering the importance of the little things
- Finding opportunities to have a growth mindset
- Making an effort to interact and communicate with other people
- Feeling aimless
- Live group workouts
- The importance of routine
- The effects of stress on your body
- How to be alone and connect with other people at the same time
- Building new routines when you’re thrown out of your old one
- How you can increase feelings of connected-ness during this time
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, how am I going to make the best of this opportunity? How am I going to make this something |
| 0:03.5 | that is going to help me grow? One of the things that is a real blessing during this time is that |
| 0:10.3 | a lot of us have been thrown way out of our routine. And when you're thrown out of your routine, |
| 0:16.4 | you have the opportunity to build a new one, which is like, it's so cool because you're working with a blank slate. |
| 0:24.8 | And you're like all those bad habits and things that I was getting into |
| 0:28.3 | or all the good habits that I wasn't making time for. |
| 0:31.8 | Like, it's all a blank slate now. |
| 0:34.0 | And you can start from square one. |
| 0:39.9 | The big question is this. |
| 0:43.5 | In a world of fake Instagram models and fad diets, how do real people achieve their |
| 0:50.8 | fitness goals? |
| 0:52.5 | We are an army of hardworking women, changing their lives through |
| 0:57.5 | fitness and health. Wherever you are at on your journey, we have the answers to how to make |
| 1:04.4 | working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. Welcome to the Thick Thighs |
| 1:14.5 | Save Lives podcast. Hi guys and welcome back to the Thick Thighs Save Lives podcast. I'm Rachel. |
| 1:23.4 | And I'm Kelsey. We're alone together. We are alone together. |
| 1:27.9 | I love that hashtag they came up with because I felt like it really encompasses how we're all feeling. |
| 1:33.5 | Alone together. |
| 1:33.9 | I agree. |
| 1:34.6 | Alone together. |
| 1:35.8 | This week's episode is going to be highly focused on how to be alone together because I don't know about you, sis-a-girl, but I'm struggling. |
| 1:48.0 | Yeah, I think a lot of people are going to relate to some days feeling like, I got this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Constantly Varied Gear, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Constantly Varied Gear and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.