S3 Ep 47: How to Alleviate Mealtime Tension

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 24 November 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsored by: Pillsbury: Find more weeknight dinner recipes at Pillsbury.com Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS Incogni: Use code goodhumans at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/goodhumans Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans,
0:10.0	I'm Dr. Eliza Pressman and today I'm just here with you alone.
0:17.0	We're talking about body image and mealtime and making mealtime as unfraut as possible. and
0:25.0	ideally joyful,
0:28.0	and ideally joyful.
0:27.0	Perfect timing because many of you just had Thanksgiving,
0:31.0	potentially or family meals, and it just inevitably comes up.
0:36.0	Eating is meant to be a source of connection and joy, but it can also be a source of
0:42.0	memories from really bad experiences, body image challenges,
0:48.4	and ways of feeling or being judged.
0:51.6	So that's what we're going over today and I am pulling a lot of this
0:57.6	from my book. If you haven't ordered it already it's the five principles of parenting, your essential guide to
1:04.7	raising good humans.
1:06.0	Have I mentioned that I want you to pre-order it?
1:09.0	Have I mentioned that enough?
1:10.5	So what I want to talk about first is that there's a fundamental of being a human when it comes to, you know, functioning.
1:20.5	You need to eat, you need to sleep, you need to eat you to sleep you need to move those fundamentals are kind of
1:26.8	non-negotiable and we don't talk about them that much with this podcast because apart from how to get kids and
1:37.4	ourselves to do those things this is typically just an expected part of the deal. But what I want to talk about isn't the, you know, what anybody's eating or how anybody's eating. I want to talk about that even though it's a basic human need,
1:56.7	it is one of those things that ends up being superfrost.
2:01.4	So the first thing that I want us to do is start from a place of balance.
	...

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