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Raising Good Humans

S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.71.9K Ratings

🗓️ 1 December 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence.  I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsored by: SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS  Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGH Honeylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only. The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a dear media production.

0:04.0

Welcome to Raising Good Humans.

0:10.0

I'm Dr. Eliza Pressman and today I have founder and best selling

0:16.2

author Sunil Gupta who is a visiting scholar at Harvard Medical School and he

0:22.4

helps people achieve sustainable peak performance

0:26.0

with completely different definition than you would imagine by embracing simple

0:30.5

habits to bolster emotional resilience and engagement. I loved our

0:34.9

conversation. He has taken the beautiful lessons of everyday

0:39.7

darma and turned it into really actionable ways to help raise our kids and to live our lives.

0:49.0

Of course, if you enjoy this episode, don't hesitate to give it a five star rating and write a little

0:54.7

review if you have more complicated feedback just DM me on Instagram at

1:00.6

raising good humans podcast but I love getting the positive messages and of course

1:07.6

please don't forget to pre-order the five principles of parenting,

1:13.2

your essential guide to raising good humans.

1:17.0

Everyone, now is the time.

1:19.6

It is so important to me to get this book out there and you, exactly you are the people that I wrote

1:27.7

this for and also the people most likely to pre-order the book, site unseen, because you know what I'm going to be delivering, and it

1:37.8

helps me so much for you to order it now.

1:40.3

And as a thank you, I have lots of little perks like an early chapter and various live zooms.

1:49.6

Go to Dr.Liza.com if you want to get the details or just order it wherever you like to

1:54.9

order books and I hope you are starting to really enjoy this holiday season.

1:59.9

I have a couple topics that are top of mind just given what's been on the

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