S3 Ep 46: Decoding the Neuroscience of Emotions

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 17 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsored by: Skylight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS Daily Harvest: Go todailyharvest.com/humansto get $65 off your first box! BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month. Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans.
0:10.0	I'm Dr. Lisa Pressman and first of all make sure if you are ready to get a chapter on
0:18.9	resilience from the five principles of parenting, my first book,
0:23.9	and you ready to have a live Zoom to talk about it,
0:26.3	go pre-order your book now,
0:28.7	and then you can go to the link in my bio on Instagram
0:31.4	at Raising Good Humans Podcast, or just go to Dr. Eliza.com and just keep your order
0:36.2	number so you can join me for my live Zoom, get the pre-order content.
0:43.2	And also, you guys know me, so buying my book in advance
0:47.6	is so helpful.
0:49.5	I'm so grateful.
0:50.6	I cannot tell you, it's so helpful to get this out into the world.
0:55.0	Now for today's episode, I have Dr. Julia DeGange, she's a neuropsychologist and she is focused on the
1:07.0	neuroscience of emotion, cognition, and social health. And what I was excited about is her conversation about how we can integrate
1:18.1	our thoughts and our feelings so that we can be our healthiest selves, which of course is going to help our kids
1:27.0	have their healthiest most integrated brains.
1:30.0	And we're talking about concrete ways to make it so that when we have thoughts and when we have feelings, we're doing the things, we're taking the actions that make sense for that.
1:44.9	So we're not living a life where we're having thoughts and feelings that are not congruous
1:51.4	and when our actions are not representing our feelings,
1:55.0	whether it's because we're snapping and on edge all the time
1:58.0	or because we just don't necessarily feel aligned in our everyday actions with what we're feeling inside.
	...

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