Welcome to the Cure for Chronic Pain Podcast with me Nicole Sachs. You are here.

Hello everyone, how are you today? This is Nicole Sachs and you have reached my podcast,

The Cure for Chronic Pain.

Welcome to it.

So a conversation Lisa and I have been having a lot lately is about the importance of mindset and that without understanding the mind body medicine and the brain science and the

concept of long-term fight or flight and what you have to do with that in order to get your mind in the right place to do this work, it really is a lot heavier of a lift.

And so we've been focusing a ton on mindset lately, Actually last month in our membership community we dedicated the entire talk to mindset and how it works and how it

shifts your brain and how it gets you in such an optimal space for

doing the Journal Speak work.

So as we are rounding out our travels for the summer.

I wanted to bring you this best of from February of this year.

When I talked about something I went through personally,

which is I had about a very very painful wrist pain

that came on out of nowhere that was not associated with an injury or a strain and

how I dealt with it and how you can use mindset to put yourself in a place of safety because as I always say

The only message we need to deliver to the nervous system is one of safety.

And when we can do that properly, with the right mindset,

we can make huge strides in this work.

So today, I would like to replay that episode for you, give you those tools.

I heard a lot of positive feedback at the time about the episode and how helpful it was.

Not only to hear about mindset mindset but to hear about my

personal experience which of course is my favorite thing to share because I know

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