S2E81 Beyond Burnout Part 1
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 11 October 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Burnout is a stressful condition that affects millions of people around the world. In part 1 of a special live recording, Brian examines the symptoms of this modern-day epidemic and explains why you can only help others if you take care of yourself first.
YOU WILL LEARN:
· The signs of burnout.
· Why some people don’t burn out.
· How to beat burnout.
MENTIONED IN THIS EPISODE:
NOTEWORTHY QUOTES FROM THIS EPISODE:
“When you want to change something, the only way it happens is incrementally.” – Brian Buffini
“You’ve got to put the oxygen mask on first. If you start with yourself, then you can help the others.” – Brian Buffini
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“What we need to do is take some of the things off your plate and replace them with better things so you can do better, live better and feel better.” – Brian Buffini
“It's not weakness to say ‘I need help.’”– Brian Buffini
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Transcript
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| 0:00.0 | Monks looks to the future to meet your aspirations. |
| 0:04.0 | That's why we take time to consider those key themes that we believe will provide opportunities for the years ahead. |
| 0:10.0 | Looking forward in this way, rather than backwards, helps our search for those companies that will shape the future. |
| 0:16.0 | We think it's a better way to deliver returns you can look forward to. |
| 0:20.0 | Monks is managed by Bayley Gifford. |
| 0:22.0 | A key information document is available by visiting BayleyGifford.com. |
| 0:26.0 | As with any investment, capital is at risk. |
| 0:30.0 | London has made real progress in reducing new HIV diagnosis. |
| 0:34.0 | And that's because we know what works. |
| 0:36.0 | Be sure know the four ways to prevent HIV. |
| 0:39.0 | One, test regularly and know your status. |
| 0:42.0 | Two, condoms can prevent HIV and other sexually transmitted infections. |
| 0:46.0 | Three, prep is a pill which can prevent HIV. |
| 0:49.0 | Four, undetectable. |
| 0:51.0 | Also known as U equals U means people living with HIV on treatment cannot pass it on. |
| 0:57.0 | Be sure know the four. Visit doitlondon.org. |
| 1:06.0 | Welcome to it's a good life where it's all about helping entrepreneurs think, feel and do better. |
| 1:12.0 | Today we have a special treat for you. |
| 1:14.0 | Brian live on stage from a recent event. |
| 1:17.0 | Let's listen in. |
| 1:25.0 | Here we go. |
| 1:26.0 | Now we're going to down to a little bit right. |
... |
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