S2E82 Beyond Burnout Part 2
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 13 October 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Many people developed unhealthy habits during the COVID-19 pandemic that still linger today. In part 2 of a special live recording, Brian examines why it’s so easy to drift into bad habits and shares some powerful tips to create good habits that will last a lifetime.
YOU WILL LEARN:
· How habits form.
· How to break bad habits.
· How to build good habits
MENTIONED IN THIS EPISODE:
“Atomic Habits,” by James Clear
S2E55, Breaking the Ice – an Interview with Wim Hof
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale
“1% at a time, you can transform everything.” – Brian Buffini
“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay
“A habit cannot be tossed out the window. It must be coaxed down the stairs a step at a time.” – Mark Twain
“A person's morning routine is the most critical thing in how they live their life. Because you can control the morning.” – Brian Buffini
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Transcript
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| 0:00.0 | Monks looks to the future to meet your aspirations. |
| 0:04.0 | That's why we take time to consider those key themes that we believe will provide opportunities for the years ahead. |
| 0:10.0 | Looking forward in this way, rather than backwards, helps our search for those companies that will shape the future. |
| 0:16.0 | We think it's a better way to deliver returns you can look forward to. |
| 0:20.0 | Monks is managed by Bayley Gifford. |
| 0:22.0 | A key information document is available by visiting BayleyGifford.com. |
| 0:26.0 | As with any investment, capital is at risk. |
| 0:30.0 | London has made real progress in reducing new HIV diagnosis. |
| 0:34.0 | And that's because we know what works. |
| 0:36.0 | Be sure know the four ways to prevent HIV. |
| 0:39.0 | One, test regularly and know your status. |
| 0:42.0 | Two, condoms can prevent HIV and other sexually transmitted infections. |
| 0:46.0 | Three, prep is a pill which can prevent HIV. |
| 0:49.0 | Four, undetectable. |
| 0:51.0 | Also known as U equals U means people living with HIV on treatment cannot pass it on. |
| 0:57.0 | Be sure know the four. Visit duetlundan.org. |
| 1:04.0 | Welcome to it's a good life podcast where it's all about helping entrepreneurs think, feel and do better. |
| 1:10.0 | Today we're picking up where we left off last episode. Here's Brian. |
| 1:15.0 | So we want to be intentional about all five circles. |
| 1:19.0 | How many of you know you need to be more intentional? Could you see your hands? |
| 1:21.0 | I know I did. |
| 1:23.0 | I know I am. |
... |
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