S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 12 April 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you laughed? Not that polite laugh, but the real authentic one. When was the last time you tapped into your imagination and chaired the fun ministry? With so much sadness and seriousness, Terri and Dom take a break from the heaviness to have a lighthearted episode telling some corny jokes and share some ways in which they tap into their inner child. Join them as they also discuss happiness- what it looks like, some of the barriers to achieving it, and how to tap into it. What are the ways in which you get in touch with your inner child? Make sure to do one of those activities this week and share with us via pics and videos on social media. Quote of the Day: “Growing up is acting less childish and being more child-like." -Lizzo Takeaways: Tap into your inner child and share with us on social media https://www.happify.com/hd/happiness-by-the-numbers/ Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected]
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. Something clicked in me and I had this epiphany where it's like
0:40.0	external things cannot make me happy whether it's a relationship a job money being
0:46.3	on vacation being in the most beautiful place in the world I've realized I've
0:49.4	been depressed on vacation before like I realize that nothing outside of me can bring me true
0:54.1	happiness it really comes from within and that was a really great time for me when I
0:58.8	lived in New York for a year to go within I lived by myself so I had time to just sit with me and figure me out like who is this Terry person?
1:06.4	What makes you click? What makes you happy outside of what everyone else wants you to do or you know what they want for you or what they define as happiness for you
1:14.6	whether it's you know being in a relationship or getting married whatever it is what
1:18.6	makes you happy and so I had time to sit with myself in New York when I was by myself to really identify what does that look like for me.
1:25.0	So you know my question.
1:28.6	What was it?
1:30.2	What did you come up with?
1:31.3	What did you come up with?
	...

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