S2E1: Let's Talk About Sex with Eliza Boquin

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 5 April 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Terri and Dom is the first of many expert guests in H.E.R Space. Eliza Boquin, is a licensed Marriage & Family Therapist, Relationship Therapist, and Sexuality Expert. She’s the owner, founder, and primary psychotherapist of The Flow and Ease Healing Center and specializes in working with relationship & sexuality challenges. But wait, there’s more... she’s also the Co-founder of Melanin and Mental Health and co-host on the podcast, Between Sessions. In her work Eliza helps people heal from shame & trauma so they can have healthier, pleasure-filled, mutually-satisfying relationships…. Tune in for all the “wow” moments and a few other special surprises! Quote of the Day: “Let’s talk about sex baby. Let’s talk about all the good things and the bad things that may be. Let’s talk about sex.”- Salt N Pepa Takeaways: For more information on how to heal from trauma, where to find Eliza and more information on sex, please check out the videos, books, and websites below: Dr. Peter Levine explains trauma, sexual trauma, and somatic experiencing (extended video) (short video) Courage to Heal Book and Workbook Come As You Are Flow and Ease Healing Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected]
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Transcript

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0:00.0	You escaped a war and a whip a Paramount Plus new original series how many former slaves have had the same fortune that you have
0:08.8	Starring David Yelloooh Donald Sutherland and Dennis Quaid he's thinking can handle the weight of the best Hello,
0:13.0	Donald Sutherland, and Dennis Quaid. He's thinking he can handle the weight of the badge.
0:15.0	I know I can.
0:16.0	Well, let's make it official.
0:18.0	New original theories.
0:20.0	I'm Bas Reeves and I'm the Lord it's land.
0:22.8	Lorman Bask Reeves.
0:24.5	Stream new episodes every Sunday on Paramount Plus.
0:27.6	Tees and sees apply.
0:28.6	Subscription acquired 18 plus.
0:30.2	Hey lady, is Dr. Dom here.
0:33.4	If you like this show and you want to make your own, let me tell you about the free platform
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0:58.5	Download the free anchor app or go to anchor.F to get started on this week's episode in her space.
1:08.3	Our body feels like it's betraying us because it's not doing what we want it to do. Really the body is just trying to keep you safe.
1:15.6	It said when it's triggered and it says, oh I know how we're going to survive this.
1:19.6	And so a lot of times what happens is then tightens up, it tenses up, which is the opposite of what we want during sex.
1:28.0	Right. So if it's this involuntary.
	...

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